• Discipline
1. training that corrects, molds, or perfects the mental faculties or moral character
2. a : control gained by enforcing obedience or order
   b : orderly or prescribed conduct or pattern of behavior
   c : SELF-CONTROL
3. a rule or system of rules governing conduct or activity
• Confidence
1. a : a feeling or consciousness of one's powers or of reliance on one's circumstances <had perfect confidence in her ability to succeed> <met the risk with brash confidence>
   b : faith or belief that one will act in a right, proper, or effective way <have confidence in a leader>
2. the quality or state of being certain : CERTITUDE <they had every confidence of success>
• Self-Esteem
1. a confidence and satisfaction in oneself : SELF-RESPECT
• Respect for self and others
  1. high or special regard : ESTEEM
     a : the quality or state of being esteemed
     b plural : expressions of respect

Technical Benefits:

• Self-Defense
  1. justification for the use of force
  2. the act of defending oneself, one's property, or a close relative

Physical Benefits:

• Strength
1. the quality or state of being strong : capacity for exertion or endurance
2. power to resist force : SOLIDITY, TOUGHNESS
3. power of resisting attack : IMPREGNABILITY
4. a : logical or moral force
   b : a strong attribute or inherent asset
5. a : degree of potency of effect or of concentration
   b : intensity or vigor of expression
6. one regarded as embodying or affording force or firmness
• Flexibility
1. capable of being flexed : PLIANT
2. yielding to influence : TRACTABLE
3. characterized by a ready capability to adapt to new, different, or changing requirements
• Endurance
1. PERMANENCE, DURATION
2. the ability to withstand hardship or adversity; especially : the ability to sustain a prolonged stressful effort or activity <a marathon runner's endurance>
3. the act or an instance of enduring
• Energy
  1. a : dynamic quality <narrative energy>
     b : the capacity of acting or being active <intellectual energy>
  2. vigorous exertion of power : EFFORT <investing time and energy>
  3. usable power, also : the resources for producing such power